"I manage multiple successful, high-stress businesses and sought a coach because I still didn't feel like I was the best version of myself. Despite trying various therapies with little impact on my behavior, mindset, or long-term change, I was still waking up without zest and quickly falling back into old habits.
In my initial session with Matilda, even though I doubted I could achieve the changes I wanted in such a short time, I felt a glimmer of hope that this time could be different. The coaching process with Matilda has been the only effective method in committing me to lean in, making it so successful.
Reflecting on the improvements since starting the program, I realize the biggest change has been in myself. I have alleviated the guilt and anxiety that used to exhaust me daily. Now, I listen to myself and have a toolbox from Matilda to use when I am stressed or overwhelmed. I feel lighter.
Initially, I thought coaching was about changing bad habits, but it turned out to be about building a good relationship with myself. This profound shift in my narrative has changed how I see myself and the world. I handle stress much better and, while challenges still arise, I have reached a level of acceptance. I know I have many more journeys ahead and appreciate the tools I now possess and use daily."